Want to follow us on social media to keep up to date on our offers and information we share? 

Instagram: TheInterludeSpa
Twitter: TheInterludeSpa

​​​Interlude- (n) a pause in between.

It is the pause in between that brings bliss and rejuvenates the mind, body and spirit. We have been dedicated to providing a place to pause for over 20 years. Our purpose is to rejuvenate and refresh through the gift of healing touch. We are dedicated to providing a personalized experience through our massage, facial and salon hair care services.

Benefits of ACE Medicupping™
Physiological Effects:
-Decrease or relieve pain and inflammation - Release deep muscular issues and reduces muscle spasms. - Release and soften scar tissue and adhesions - Lift and stretch soft tissue separate fascia and restrictions. - Increased range of movement and flexibility in joints - Open chest and lungs - Improve circulation - Drain lymph fluid, clear drainage pathways - Sedate the nervous system - 
Conditions that Respond to ACE MediCupping™ therapy:

- Fibromyalgia - Bursitis, Tendonitis and other inflammatory conditions - Sluggish colon, IBS - Stagnant lymph and edema - Poor circulation - Sciatica - Insomnia and anxiety - Poorly nourished skin and muscle tissue - Lung inflammation and congestion - Cellulite - Migraine and headaches - High blood pressure - Asthma and pneumonia - Neuralgia and rheumatism  - TMJ dysfunction - Diabetes - Parkinson's disease - Chronic pain - Plantar fasciitis - Athletic stress and injuries.


​Benefits of Massage 
HELPS INCREASE RANGE OF MOTION: When we stay in one position all day, it causes our bodies to adjust to that position. We then end up with joints/muscles that are chronically stretched and others that are chronically tight. This contributes to an unbalanced range of motion. Massage is a great way to maintain or even increase your flexibility. Massage relaxes and softens body tissues, elongating them. Additionally, some massage techniques involve passive and active stretching techniques which target the flexibility of specific muscles. 
IMPROVES SLEEP: It helps you relax – which helps you sleep better – which makes you feel more rested so you have more energy during the day.
The act of massaging can improve your circulation and increase the levels of oxygen in your blood. That also means it is easier for your circulatory system to deliver important nutrients all over your body.
ANTI-AGING EFFECTS: Massage increases blood flow, which plumps up slack skin and reduces the appearance of cellulite.
HELPS MANAGE ANXIETY AND DEPRESSION:​​ Massage can ease anxiety and depression by reducing levels of the stress hormone cortisol, through relaxation resulting in elevated mood and often lowering blood pressure. Massage can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
​ENHANCES ATHLETIC PERFORMANCE: Massage can be a very important part of an athlete’s health regimen and even improve performance. It promotes better flexibility and can help prevent muscle injuries. It can also be used to relieve strained muscles and improve recovery time following a sports injury.
REDUCES MUSCLE PAIN, KNOTS, AND TENSION: We often get asked "What is a knot?" A knot is simply the fibers of your muscles sticking together. It can be caused by poor circulation, not enough oxygen, an injury, poor posture, repetitive movements, or stress. 
​Muscle tension is caused when a muscle contracts and does not release, which is not a healthy condition. Muscle imbalances can result in many issues including headaches, sciatica pain, entrapment of nerves and blood vessels.. muscle pain is not something you have to "live with"!
Massage can help by softening the tissues, increasing elasticity, increasing movement, breaking up scar tissue and so much more!

These are ONLY six of the many, many benefits of massage. 
Massage is not just "pampering"! It is self care!


​Benefits of Facials and Facial Massage

  • Since massage (Facials and Facial massage) improves circulation throughout your largest organ – your skin – it can also give you a more radiant appearance. Simply put – good blood flow gives you that special glow.
  • ​Facials help remove dead and damaged skin and increase production of collagen, which is essential for plump and healthy skin cells.
  • Most facials include a certain amount of face, décolletage and scalp massage. Not only does this send us into deep relaxation but it helps to promote lymphatic drainage–in other words, it gets rid of toxins and reduces fluid retention. By flushing out these toxins we also promote circulation, which leaves skin glowing and youthful. 
  • Help to fade brown discolorations and other imperfections
  • ​Improve skin tone and texture
  • Reduce wrinkles and other fine lines
  • Aids natural protection and prevents formation of imperfections like milia and other blemishes as well as contributing to cellular regeneration, which helps prevent skin from looking aged before its time.


Massage is safe for people of all ages! From a colicky infant, an anxiety battling teenager, to an older patient with special requirements. Massage is good for practically everyone!

Email us at:  relax@interludespa.com
 or TheInterludeSpa@gmail.com


Phone:  (512) 556-4886

Interlude Spa

2204 U.S. Hwy 281 South, Unit B

Lampasas, TX 76550

Interlude Spa